I believe in the mind, body and spirit connection for maintaining the best skin you can have daily.
As we age we naturally lose collagen and ellastin. Did you know eating certain foods actually builds collagen and elastin naturally? Here is a link with the foods
Remember to drink plenty of water, at least 8 hours of sleep a night, exercise and find a way to take care of you soul and spirit also. For more information on how to love your soul and spirt see our CLASSES PAGE above.